Train first, think later
The internet has shaped many fields, but the fitness industry is one in which it has created a great paradox. The source of many of our health and physical problems are caused by the very device that...
View ArticleCash back on your back fat!
One of the issues with exercise research I’ve had trouble resolving is that while I find the work investigating the science of adaptations to exercise fascinating, there always seems to be an issue...
View ArticleGoing to the dogs
Thanks to a collection of family dogs, only two of my years on this planet have been spent dog-free. Two too many as far as I’m concerned. Four years ago, after a heart-breaking farewell to Pascoe, the...
View ArticleNot all actions are equal
I swore when I started this blog and using twitter and Facebook more regularly that I wouldn’t become one of those chronic motivational quote posters. The fitness industry certainly doesn’t need any...
View ArticleStrong Science #5
No complaint about commercial gyms is as pervasive as gripes about the sub-par music selection. I can remember my early days cleaning up the weights at a local commercial gym, I was constantly hearing...
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